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What to Eat When You're Pregnant & Vegetarian: The Complete Guide to Healthy Eating, by Rana, Dr. Conway

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As a vegetarian or vegan you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.

Sales Rank: #2057059 in Books
Published on: 2013-10-09
Original language: English
Number of items: 1
Dimensions: 7.50" h x 5.00" w x .75" l, .0 pounds
Binding: Paperback
196 pages

From the Back Cover

As a vegetarian or vegan woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development.

What to Eat When You’re Pregnant and Vegetarianis your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You’ll find:

- The complete guide to vegetarian-safe food and drink – the ultimate, handy, quick reference

- Checklists on preparing for pregnancy and pre-conception advice

- Guidelines on alcohol and caffeine

- Tips on how to handle morning sickness

- Advice on how to get enough nutrients, including protein, omega 3s and iron

- How to achieve a healthy weight gain and how to lose it sensibly afterwards

- The most up-to-date advice on what foods affect a baby’s development, allergy-proofing your baby and what you should and shouldn’t eat while breastfeeding

Renowned nutritionist and vegetarian pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

About the Author
Rana Conway is a registered public health nutritionist, specialising in healthy eating for pregnancy, infants and young children. She has a PhD for her research into the diets of pregnant women and regularly lectures on diet and nutrition to medical students, midwives and trainee dieticians. Rana is currently the nutrition expert for Practical Parenting magazine and writes for the National Childbirth Trust.

Most helpful customer reviews

0 of 0 people found the following review helpful.
An amazing book. Dr
By Andreas Michaelides
This book is not just for women that want to follow a plant based diet for their pregnancy, this book is for everyone that wants to call him/her self a researcher and a seeker of health. Literally anything you need to know of what to eat when you are pregnant and Vegetarian. An amazing book. Dr. Rana Conway really produced a useful and practical manual and guide for people that know nothing about nutrition and helps them grasp complicated issues and nutritional dilemmas. I only hope I help people like this book does with my book .Thirsty For Health.
Highly Recommended!

0 of 0 people found the following review helpful.
Wishing for more
By hesch2mm
Loved this book and it had some great info. It is UK based so for those of us that are American things are a little different. Also was hope for more meal planing and snack examples and advice

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Rabu, 28 November 2012

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Published on: 2006-01-24
Binding: Hardcover

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